My Scope of Coaching

As a health coach, I specialise in addressing various challenges to support your journey toward optimal well-being and balance in life.

  • Digestive & gut health issues

  • Stress

  • Loss of balance in fast-paced living

  • Poor nutrition/ food relationship

  • Restlessness/ imbalanced physical movement

  • Career transition

I offer tools and strategies in the following areas:

  • Mindfulness tools

  • Stress management

  • Intuitive eating & physical movement

  • Developing healthy daily rituals & routines

  • Creating balance in everyday life

  • Living purposefully, abundantly, & joyfully

Our session will be

  • Personalised

    Our initial sessions will focus on assessing your current wellness and health history to understand your needs better. Since there is no one-size-fits-all approach, we will collaboratively create a personalised wellness plan tailored to your unique needs and goals.

  • Integrative

    Achieving wellness involves more than just physical health, exercise, and a healthy diet. Mental, emotional, and spiritual needs are also crucial to overall well-being. I will guide you in incorporating practices like mindfulness and stress management into your life to support a holistic, healthy lifestyle.

  • Structured

    Structure is crucial for achieving any goal. Through my coaching program, I will provide the structure and accountability needed to help you work towards your individual goals. I will support you throughout the process and work with you to overcome any obstacles that arise.

  • Client-led

    While my coaching program offers guidance, structure, and support - implementing practices aligned with your needs and achieving your wellness goals happens outside of our sessions and varies for each individual. Thus, the program is driven by you and your own pace.

How you’ll feel

empowered as you recognise your ability to improve your wellbeing by taking charge of your health.

My Approach

  • I use somatic and intuitive coaching techniques to help you connect with your body and emotions, facilitating the achievement of your wellness goals.

  • With your openness and courage, I will guide you to your innate wisdom and your own prescription for health. This will help you to build discipline and create a lifestyle to support your health and wellbeing.

  • I will support you throughout your health journey, helping you navigate and overcome any obstacles that arise as we work through them together.

BOOK YOUR FREE CONSULTATION.

  • Complimentary Session: Discover how coaching can help you reach your goals.

  • Comprehensive Assessment: Discuss your health challenges and aspirations.

  • No Obligation: No commitment required, just valuable insights.