Health and Wellness Coaches bridge the gap between wellness professionals (e.g., doctors, nutritionists, therapists) and patients by helping develop strategies for lasting lifestyle changes that enhance overall wellness and daily quality of life. They focus on how food and lifestyle factors (such as physical activity, relationships, and career) impact health. 

Note: Health Coaches do not diagnose, create diet plans, or prescribe medications.

As an Integrative Health Coach, I specialise in addressing various challenges to support your journey toward optimal well-being and balance in life. My areas of expertise include:

• Digestive and gut health issues

• Stress management

• Regaining balance in fast-paced living

• Improving your relationship with food

• Addressing restlessness and promoting balanced physical movement

• Navigating career transitions

My goal is to provide you with the support and tools you need to thrive in these areas and achieve a healthier, more fulfilling life.

Yes, Absolutely!

Drawing from my own health struggles and healing journey, I’ve designed my coaching programs to support individuals dealing with digestive issues, related conditions, and those seeking balance in stressful environments. Whether you’re navigating life transitions or embarking on your own healing journey, my programs provide guidance and insight to help you find inner wisdom and peace.

In today’s fast-paced world, digestive problems, chronic stress, and emotional overwhelm are unfortunately all too common. My programs are ideal for anyone looking to improve their health by building healthy habits and creating a lifestyle that promotes overall well-being.

The initial consultation call, lasting 30-60 minutes, includes a wellness assessment to understand your main health concerns and wellness goals, as well as to determine the suitability of a coaching program.

After scheduling your free consultation, you'll receive an online form covering key aspects of your health—nutrition, physical activity, sleep, and more—to guide our discussion.

If you’re ready to take the first step toward improving your health, book your free initial consultation here.

The key difference between the programs lies in your commitment to your health journey and your specific wellness goals. Whether you’re aiming to introduce healthy habits or improve your overall quality of life, both require time, patience, and effort.

If you want to focus on a single goal, like incorporating physical activity or a stress management practice, theBuild Your Healthy Habit program is a great starting point. However, if you have multiple wellness goals, the Build Your Healthy Lifestyle program would be more appropriate.

Making changes in daily life, such as incorporating physical activity or stress management practices, requires consistency, discipline, and patience. My coaching programs offer structure, accountability, and support, but your commitment and effort in integrating these changes are crucial. Ultimately, the more you put in, the more you get out of your program.

Introducing or changing daily practices often involves experimenting to find what works, what brings joy, and what aligns with you. This process is highly individual and varies from person to person.

The programs are designed to best support clients in achieving their wellness goals. With sessions held every two weeks, clients have time to reflect, integrate changes, and address any challenges that arise. If you need additional sessions during the program, they can be arranged at an extra cost.

Absolutely !

Thanks to technology, my coaching sessions are conducted virtually, allowing you to connect with me from anywhere. If you prefer in-person sessions, they can be arranged, though additional costs may apply for space rental and travel expenses.

I am a certified Integrative Nutrition Health Coach, having graduated from the Institute for Integrative Nutrition in the United States (Registration #2032 U.S).

Yes, I am fully insured, ensuring that I meet all professional and legal standards to provide safe and reliable health coaching services.