WORK WITH RENATA
Private Coaching
The ideal choice if you want a program that is tailored to your health and wellness goals.
Creating Lifestyle & Healthy Habits
Guidance
The first step to change is to take the first step
Creating the Lifestyle you deserve
Being healthy and living joyfully is not a destination but way of living.
If you desire to make a change in your life either because of your challenges or to improve the quality of your life, creating a lifestyle based on your health and wellness goals might be your path forward.
Creating Healthy Habits to support your health
Creating healthy habits to support your health can positively impact your physical, emotional, mental and spiritual health.
Whether you know exactly what type of change you want to make or not, but you’re ready to make the first step towards your health improvement, this might be your starting point.
Health
Coaching
A personalised approach that works for you
I am passionate about helping individuals find balance and well-being in their lives. Through my personalised coaching, I’ll work alongside you to develop strategies for lasting lifestyle changes that improve your overall wellness and daily quality of life incorporating all aspects of your life (e.g. food, physical movement, sleep, relationships and more).
Explore my coaching services to discover how we can work together to address your unique challenges.
“What you are is what you have been.
What you’ll be is what you do now...”